Had a bit of running around and a lot of sitting on my arse as I started working at home around 6:45 this morning.
I planned for a leisurely 5K and managed just over 5K with hills 🙂
I also get to round off the run with a beetroot, ginger, orange, melon and banana smoothie 😄 V nice.
Enjoyed today’s run, kept up the momentum and didn’t have any walk segments today which was nice considering the hills and the humidity.
Not sure when I will run again as we have one of our nephews staying this weekend so I will have to see if I have time to squeeze in a run somewhere.
Moov is annoying me slightly – I completed an open workout and yet it records it as a walk!!! Not good!
All the stats are on Strava as usual.
Of course some of us have more extreme ways of cooling off…