Early morning burst

I decided to head out for an early run this morning and was going to do intervals.  My pace was actually quite good so decided to keep it going. 

I am heading into London later so I knew I didn’t have a lot of time so ensured I did a 3k run that I was happy with. 

It was rainy and humid this morning but I enjoyed the run nonetheless. 

I think our garden is enjoying the weather too. 

I don’t usually run early in the morning as I am not used to it and it sometimes aggravates my asthma but today I think I did ok. 

I was up early as Richard has gone away for a couple of days so I think there was enough time between breakfast and my run not to upset my stomach. 

Anyway it’s done now. I can now enjoy rather rest of my Sunday. 

Check out the stats on Strava



  1. I’m glad you got your run in! Your flowers are beautiful. My garden is totally enjoying this rain we have gotten.

    I have a blog link up tomorrow–you should stop by and share a post! 🙂

    Liked by 1 person

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