Once around the block

This was my first chance to have a run since the race at the weekend.

Therefore tonight was a quick 3K around the block. 

I didn’t feel too sore and I could have gone longer but I didn’t want to push it.  

I enjoyed the run though and it was good to get my shoes back on. 

When I completed my stretches in the garden I was surprised by the lovely guest resting in the clematis (see main photo). Apparently it’s a Male Migrant Hawker Dragonfly. 

The stats are on Strava as usual. 

Written by Keith

Come join me on my photographic journey, a place where I share my experiences and my art as well as reviewing gear and covering my love of analogue and digital photography. I've been lucky enough to have several photographs published in various publications and exhibitions around the world. I work in the City of London, love to travel, and I am always learning new things. Support my work by buying me a coffee https://www.buymeacoffee.com/continuousfocus

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