I was not sure it was a great idea as my chest does not like damp cold conditions and this morning was exactly that as it was wet and foggy out.
I got out there and decided instead of pushing myself too far and upsetting my chest, I would run a couple loops around the park which is what I did. I then continued on my way to a fairly comfortable 4K.
Not niggles in my knees and all the stretching is paying off as I felt really strong today.
My breathing was a bit heavy but it was measured and I felt I could power through.
Of course I had Janet’s The Great Forever going through why head so I had some new motivation thanks to Miss Jackson. (I love it when a song gets stuck in your head).
So that’s my run and now I am off out to make the most of this sunny day alone.
Have a great weekend everyone and check out my stats (and why not say hello) on Strava.