Resting at present

Following the problem I had with my run on New Year’s Eve with my ITB, I have not been for a run since.

I wanted to have a  gait analysis completed this week to check my form and find some new shoes but I have decided that is probably not a good idea.

I am back at work this week and more active than I was at Christmas however I am still finding I have a bit of a twinge in my ITB and my inner thigh on my right leg so have decided to halt running until this is gone.

I am sure I could run a short distance but to be honest I have sprinted for a few buses this week and have felt it afterwards.

I am diligently using my Foam Roller to press out the pain and the niggles and have done this twice a day since being back at work.

It appears to be paying off as some of the rolling has been very painful, yet things seem to be calming down.

If I place my leg under my buttock (sat on the sofa) or bend my legs back for too long when sat I feel it so I am trying to ensure I don’t do this as it is aggravating the issue.

I have managed several walks this week and I do have a fairly big commute compared to most so I am getting around OK.

Running will simply have to take a bit of a pause until I am comfortable that I won’t do any more damage.

I am sure I will be lacing up my trainers again in no time.

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Come join me on my photographic journey, a place where I share my experiences and my art as well as reviewing gear and covering my love of analogue and digital photography. I've been lucky enough to have several photographs published in various publications and exhibitions around the world. I work in the City of London, love to travel, and I am always learning new things. Support my work by buying me a coffee https://www.buymeacoffee.com/continuousfocus

2 comments

  1. Love the picture of Tilly. Hope you get better soon, no point in forcing the running until you 100% ready. Take care. Ivan.

    Liked by 1 person

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