Today’s run was:
- 5 minute jog/walk warm up
- 10 minute run
- 3 minute walk
- 10 minute run
- 5 minute jog/walk cool down
This was an ok run. My calves were sore at the start and It did feel tough although I didn’t know what was to come…
As I started my first proper run section I got to the top of the hill and headed back and that’s when the wind hit me. And I mean hit me. I was shocked it was so windy there as I hadn’t felt it before and the combination of the force and the cold wind caught my breath. I honestly felt winded and as much as I tried to run through it, my chest was having none of it and I had to stall to a walk.
I felt quite sore this run and my toes seemed to grate on my soles. I hope my new trainers arrive this week!
I did get through this and continued on with the rest of the routine pretty quickly. I needed to be out of the wind (or aware of it), and back in my stride. I felt better as I got on with the run but was glad when I finished.
A follow up session of yoga helped stretch out my muscles.
Now to enjoy Sunday lunch and finish off season four of House of Cards…
Well done – at least your are getting out there… today we have snow again 😒
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We had it forecast but thankfully we’ve not had any.
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