Gusty in places!

Today’s run was:

  • 5 minute jog/walk warm up
  • 10 minute run
  • 3 minute walk
  • 10 minute run
  • 5 minute jog/walk cool down

This was an ok run.  My calves were sore at the start and It did feel tough although I didn’t know what was to come…

 As I started my first proper run section I got to the top of the hill and headed back and that’s when the wind hit me.  And I mean hit me.   I was shocked it was so windy there as I hadn’t felt it before and the combination of the force and the cold wind caught my breath.  I honestly felt winded and as much as I tried to run through it, my chest was having none of it and I had to stall to a walk.

I felt quite sore this run and my toes seemed to grate on my soles.  I hope my new trainers arrive this week!

I did get through this and continued on with the rest of the routine pretty quickly. I needed to be out of the wind (or aware of it), and back in my stride. I felt better as I got on with the run but was glad when I finished.

A follow up session of yoga helped stretch out my muscles.

Now to enjoy Sunday lunch and finish off season four of House of Cards…

Take a look at the stats on Strava.

Written by Keith

Come join me on my photographic journey, a place where I share my experiences and my art as well as reviewing gear and covering my love of analogue and digital photography. I've been lucky enough to have several photographs published in various publications and exhibitions around the world. I work in the City of London, love to travel, and I am always learning new things. Support my work by buying me a coffee https://www.buymeacoffee.com/continuousfocus

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