Wet intervals

That’s exactly what todays run was.  Oh and tired and sore.

I completed three of the interval sections and ran through the warm up so fell like I did alright.

My chest has been a bit tight this week so I decided to be careful.

It’s the first time I have run in rain in ages.  In fact it’s the first time it has rained in ages.  It’s a long four day weekend here in the UK so it will probably now rain every damn day!

Screen Shot 2016-03-24 at 18.07.35.pngAt least it’s done.

Still no Hokas 😔  (Sport Shoes are pissing me off now as I ordered them in February ago and they were release at the beginning of March!).

The stats are here as usual.

Written by Keith

I am from the UK and live in the East of England. I have a keen interest in history, art, social media, marketing, photography (in all forms), and men! I am a keen runner and an alumnus of the British Academy of Photography. I've been lucky enough to have several photographs published in various publications and exhibitions around the world. I work in the City of London, love to travel, and I am always learning new things. Support my work by buying me a coffee https://www.buymeacoffee.com/continuousfocus

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