I say it’s only mountains…

It feels like I have found my stride again today and this is my first post work run in a while.

I was determined to get out and run and I wanted to run 4K minimum.  I also decided to shake it up and see how I would get on with the large hill route from home and back.

IMG_2607
That is nearly a smile!

And that is exactly what I did.

No stopping.  No pausing or walking. A lot of effort.  A steady Rhythm.I found my stride!

I was determined to get to 4K with the hills and managed it and fell great.

Yes, I ache.  Yes I pushed my heart rate and my breathing was a bit forced but this felt like a great work out😃

Hurrah!

Check out the info on Strava.

Written by Keith

Come join me on my photographic journey, a place where I share my experiences and my art as well as reviewing gear and covering my love of analogue and digital photography. I've been lucky enough to have several photographs published in various publications and exhibitions around the world. I work in the City of London, love to travel, and I am always learning new things. Support my work by buying me a coffee https://www.buymeacoffee.com/continuousfocus

5 comments

    1. Hi there. Thanks. Yes I have no problems a with Strava. I normally use my Tom Tom running watch which syncs to Strava but occasionally I will use the app on my Apple Watch. Both work well.

      Liked by 1 person

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