Well that run was… cold!
It was really really cold. It’s been windy and cold all week and it really my motivation. I did put on a long sleeve top but I almost went back to get a jacket!
I enjoyed todays run though. Set the timer for 30 minutes. Had a minor walk section at about 24 minutes and then pushed past the target to complete just over 4K.
Pain was minimal and I felt motivated to continue (regardless of what I said about the weather).
As ever the run is a great way to unwind, switch off and seal the end of my week.
Have a look at the stats on Strava.
I have some new motivation for my runs through the summer (as I cannot run any of the races I wanted to as we have other plans).
My new team is really keen on wellbeing and sets one another challenges. This month we have all been given a European Cup team. The total distance run by the top player in your team for that week is your run target for the following week. Thankfully I have the Ukraine! Bring on the games! (Never thought I’d ever say that).
