Today was another run of cadence work. I’m supposed you run around 149 steps per minute but I used my Moov coach today and the minimum is 160.
Sweaty messI started slower and built up by completing 6 intervals. I eventually ran two final intervals at 160 which didn’t feel to hard.
My calves were a bit sore but it didn’t last and I noticed was running more on my feet than my heels.
It was a tiring run and you can see me sweat in the photo but I enjoyed the push.
I don’t go to far (as far as Wednesday) but I feel good for building on the advice from my Physio. I’ll run with the Moov next week to. It will help me focus on my runs.
Originally from Devon in England, I moved to Colchester, Essex with my husband and cat in May 2011. I have a keen interest in history, art, social media, marketing, photography (analogue and digital) and men! I've am a keen runner and an alumnus of the British Academy of Photography.
I work in the City of London, love to travel and am always learning new things.
Support my work an buy me a coffee https://www.buymeacoffee.com/continuousfocus
View all posts by Keith
Live like you would die tomorrow, learn like you would live forever! (Gandhi) All artwork, music and photography is of my creation and all are originals if not otherwise stated.
One thought on “Up the ante”