Hmmm

OK, this was hard.

It was hot.  I was sweaty.  I didn’t want to run.  I was sore.  I was very negative. But I ran.  And I am glad I did!

Again I pretty much ignored the cadence training from the Physio but I ran as much as I could for as long as I could.  Yes, I had a couple of short walk breaks but ultimately my pace was where I was with the cadence training.

IMG_4078
What a sweaty mess!

I am currently a bit down about a few things so need the running to lift my spirits.   I am sure I will find my mojo again and get back into it.

I am working from home on Thursday so have no excuse not to run at the end of my day.

Take a look at the stats on Strava.

Written by Keith

Come join me on my photographic journey, a place where I share my experiences and my art as well as reviewing gear and covering my love of analogue and digital photography. I've been lucky enough to have several photographs published in various publications and exhibitions around the world. I work in the City of London, love to travel, and I am always learning new things. Support my work by buying me a coffee https://www.buymeacoffee.com/continuousfocus

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