Intervals

Went for a run today and did some intervals to get my body back into the routine.

January was my last run. That’s a big gap and quite an interval!

I wanted to get in shape for our holiday. That won’t happen as it’s two weeks away but I can get running and get some miles under my feet before I run my beach route in Spain.

A lovely spring day today. Probably the first of the year.

Such a joy to head out and forget all the work shit and enjoy the fresh air and the achievement of completing a run.

Here we go again!