Intervals

Went for a run today and did some intervals to get my body back into the routine.

January was my last run. That’s a big gap and quite an interval!

I wanted to get in shape for our holiday. That won’t happen as it’s two weeks away but I can get running and get some miles under my feet before I run my beach route in Spain.

A lovely spring day today. Probably the first of the year.

Such a joy to head out and forget all the work shit and enjoy the fresh air and the achievement of completing a run.

Here we go again!

Even my t shirt is telling me to get running!

Written by Keith

Come join me on my photographic journey, a place where I share my experiences and my art as well as reviewing gear and covering my love of analogue and digital photography. I've been lucky enough to have several photographs published in various publications and exhibitions around the world. I work in the City of London, love to travel, and I am always learning new things. Support my work by buying me a coffee https://www.buymeacoffee.com/continuousfocus

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