Ok so the day came, Runkeeper Global 5K and I admit I was apprehensive. Not only had I had the problems with my arches/calves, I also decided to start the day by mowing the lawn and tidying the garden. I wasn't sure I'd have the energy to do the run but decided to head out … Continue reading Gett Off!
As you may have read, Fridays run did not go according to plan. I decided to do some investigating whilst in the car on the way to Canterbury yesterday and convinced myself I have Plantar Fasciitis... Most of the symptoms are the same and I am sure it has something to do with the pain I have … Continue reading Sexy MF or Bloody PF?
Ok I have a plan - it's not a massive one but it gives me something to aim towards. The most motivational thing you can do in running is have a plan and in most cases have a race you can build to. I have not signed up for any local (or non local) races but … Continue reading The Plan – why not join me?
Today's plan was a flat 4K. The weather last night and this morning was quite wet and horrible but it had cleared during the afternoon. When I got out on my run I decided I wanted to push myself - if not to a further distance but to do some extra work so I took … Continue reading Acorns and Conkers
I ran 5K intervals today and I found it hard going. It was very humid out plus my calves felt like they were made of stone today. I used an old interval plan I set up when I ran with a colleague a couple weeks ago and although I could not really remember how I … Continue reading Today’s interval session was hard work 😦