Finding my way with my running after hurting my back.
3 minute intervals or 3 months... erm...
It really does pay to go outside and not rely on apps to tell you what the weather is doing. Otherwise you may find the conditions to be rather unexpected.
Not a post about cheese toasties, a post about running. And cheese toasties.
I had been thinking about getting back into a running routine for a while and was determined so I put my trainers on today and braved the cold. The omens weren't great for todays run though. As soon as I left the house the heavens opened. It was already bracing but I was determined to … Continue reading Here we go again