Finding my way with my running after hurting my back.
Intervals
3 minute intervals or 3 months... erm...
No Thrill Windchill
It really does pay to go outside and not rely on apps to tell you what the weather is doing. Otherwise you may find the conditions to be rather unexpected.
Cheese Toasties
Not a post about cheese toasties, a post about running. And cheese toasties.
Here we go again
I had been thinking about getting back into a running routine for a while and was determined so I put my trainers on today and braved the cold. The omens weren't great for todays run though. As soon as I left the house the heavens opened. It was already bracing but I was determined to … Continue reading Here we go again
