They may not be the fastest, longest or most consistent runs I have ever done, however I am happy to have to gotten out running this week. Global Running Day was the activity that made me put on my trainers and hit the road and that has helped reignite my enthusiasm for running. … Continue reading Twice a week!
Changed my tactics from distance to time and it seems to have paid off - hills too! I noted the training plan from Gipis and saw that it had me running a steady pace for all of the training but the only thing that changed was the length of time I would run so I … Continue reading Sign O’ the Times
The end of a hectic week was marked with a short 3K burst around the block. Today I managed to find a good rhythm and my stride. It was cold and fresh out but that didn't seem to matter and my legs/shins weren't that hard today either. I knew I was tired before I put … Continue reading Short burst to end the week
But at least it was a run and I managed to get another in before the end of 2015. My runs at the latter part of the year have not been as good as those at the beginning of the year. I ran in my old Flyknits today and wanted to run a 3K steady. … Continue reading Not the best run to end the year
Well that was a challenging run! Again I have had a break from running - which was partly unintentional and partly intentional! I have had a week of crazy hours again and I have also had some pain in my joints so I decided to be sensible and wait for it to sort itself out. … Continue reading Challenging!