I was ready for todays run and prepared for this session which involved 5 minutes warm up 20 minutes running 5 minutes cool down However really was a bit different First shock was that it was colder and windier than I anticipated - I almost went back to get my thicker running top but decided … Continue reading Determination!
It's almost a year since I ran the Adnams Southwold 10K and I am not currently running that level of distance. This is because this year has been structured differently for us, we've recently been away, we have been very busy with work# and next weekend I cannot participate in the Southwold race as we will … Continue reading Autumnal Sunday Lunchtime Run
I got out early today as I am on my own today so wanted to make the best of the day. I was not sure it was a great idea as my chest does not like damp cold conditions and this morning was exactly that as it was wet and foggy out. I got out … Continue reading Foggy 4K
Who would have thought I would be marking a third year anniversary of running but I am. 29th September is when I first put on a pair of trainers (sports ones for "running" which gave me shin splints - I soon learnt!) and took to the pavements to become a runner. It's been a journey … Continue reading 3 years and counting
I didn't upload any race photos yesterday but the official photos came out today so I purchased two I like. Here are the shots I got and as you can see I was having fun on the run 🙂