What a great run! I have had such a good day - and 6K too. And 5K of that was continuous. And there was a good pace. And the weather was good.... 🙂 I met Paul yesterday and in amongst all the problems trying to reconfigure our evening plans due to the fire in Holborn, … Continue reading I’m Nasty*
I was recently asked to consider how I use my iPhone to help with my fitness and this was something I hadn't really put too much thought into recently because, for me if I am honest, I take this for granted. I have been using many apps for a long time and have reviewed lots of … Continue reading The Fitness Bug
Well it seems that I have found my bounce again. Or rather the coaching from my Get Moov coach is doing the trick. I decided to use it today to see how I could improve my pacing and set the device to Speed Endurance. This was the right thing to do as very quickly it … Continue reading Bounce!
So it would seem that the cold and my mind played tricks on me today - I once again managed 2K with no problem then for some reason my mind went into "5K - really? In this cold? You don't have to!". I persevered after a couple walk sections and managed to push to 5.25K in … Continue reading How far?
Thanks to work, icy conditions and other events I have not had the time to do any running in nearly two weeks which has driven me a little mad. I decided today was the day to get back into my trainers and planned a short 3K just to get my legs moving again. Whilst getting … Continue reading Maybe intervals were not such a good idea