Don't blame it on the (lack of) sunshine Don't blame it on the (earlier rising) moonlight Don't blame it on the (hard work not) good times Blame it on the... me!
Today's run was tough and I wasn't expecting it to be. I should have guessed it to be so though as I am back to running in Colchester as I worked from home today. Richard and I have spent the last two days dismantling two double beds, rebuilding one then installing our new king size … Continue reading 5K? Not today 😦
Ok so today I went for a 5K run. I ran 5.01 K and managed a varied pace during the run. It was hot, I was sweaty and I was tracking my run through my Tom Tom watch and Strava on my iPhone... Why..? Well I joined the public beta of iOS 9 and it … Continue reading This should be interesting to record…
Today's run was a bit of an adventure bit I did want that as I was getting tired of running the same old route. We sorted thechores then Richard left for a round of golf so I decided to head out and kill two birds with one stone. I had to get my rail ticket … Continue reading A fun country run in the sun
Well that was a very long week and a very hot run (I think the clue was in the title). We had a milestone in one of my projects this week which has meant I have been working flat-out, longer hours and pretty much have been non stop the majority of this week. I only … Continue reading Long week, hot run