http://instagram.com/p/vde9qEMYnd/ Seriously the crowds in Southwold for the Adnams 10k were very polite. Lots of "well done now", "jolly good show" coupled with mild clapping. As you can see Enda and I were full of beans at the start of the race. We could have done without the taxi driver trying to get through the … Continue reading The most polite 10K ever : Adnams Southwold 10K : 1:02:49
Well it certainly felt like it today.I wasn't sure I was going to run as I had a bit of a twinge in my back and left work with a headache. I was determined to get out and at least manage an easy run - I simply don't know what happened when I put on … Continue reading Faster than a speeding bullet..?
Well it's a bit corny as Kelis is promoting her new album Food but this was the most nourishing concert I have been to in ages. Candice, Paul, Enda and I met after work, had a bite to eat then headed over to Somerset House where we grab a drink from the bar and got … Continue reading Kelis. Live, Somerset House London.
So tonight was a short sharp burst of intervals. I completed a 1K warm up followed by 4x 1 minute at speed followed by 2 minute jogging pace and finished with a final 1K. Not a bad run and a nice way to wake myself up given how tired I have been today. This didn't … Continue reading Ready for the Interval
No it really did... I was going to run 5K and include a bit of the wood - I told myself that would be good. I also told myself a 6K run would be great. I actually ran 7K including the wood and the odd quick micro stop in the route. On the first lap … Continue reading Todays run had it all…