I ran during my lunch break and managed 5K today. Mentally I could have easily have talked myself out of the distance and was planning to head for 4K but as usual I decided closer to 4k to continue. I was aiming to run from work to Tower Bridge but forgot the Thames Path has … Continue reading Swerving and skidding all over London town!
My colleague decided she wanted to join me again for a run so I did some planning for this session. Following our run on Tuesday I am a little wiser to her abilities so decided to plan for this one. I had an idea of her ability, motivations and our distance so used a guide … Continue reading Playing coach and full frontal confidence
Today's lunchtime run was very warm and very busy but I did pick up a good pace and challenged myself with a rather haphazard course across the Thames and the South Bank. I think I did well considering the humidity etc and was pleased with my performance over the 5k course. I had to stop … Continue reading Tongues and fat bitches
The title of today's blog came from a statement I made to Tilly when I was preparing my post run smoothie. I have blended fresh strawberries, frozen raspberries, Greek yogurt and Clementine juice only to realise I had forgotten the banana! Hence "It's not a smoothie without the banana" was born! (It's been a long … Continue reading It’s not a smoothie without the banana!
As mentioned in yesterdays update I took my Polaroid Cube camera with me on my lunchtime 5K in London. Here is a video compilation of some of the highlights with some of the famous sights and landmarks I pass during this route. (Excuse the shaky cam - I hope it doesn't make you feel too queasy … Continue reading Join me on my run in London