A lovely morning, a nice photo and a feature on the TV. What a day.
3 minute intervals or 3 months... erm...
Revisiting a candid snapshot I took during a lunchtime walk in London.
It really does pay to go outside and not rely on apps to tell you what the weather is doing. Otherwise you may find the conditions to be rather unexpected.
Not a bad start to my running year. Three runs under my belt this week. More intervals today. Bit tough as I was sore from Fridays run. Turns out I managed a Nike challenge too (which wasn't planned). Win win! Now for the new week and the challenges that brings. Happy running everyone.