That's exactly what it was! I didn't have much time and have spent today really concentrating on a piece of work which led me to start my run later than I planned. I did manage a decent run without stopping, had a short pause and then continued on for a bit. It was cold out and … Continue reading A quick cold one
After much sceptiscm and doubt I did complete the British Heart Foundation Tower of London Moat 10K today. Thanks to everyone who sponsored me. I cracked my target and am really pleased to have done so. The weather has been very blustery here so parts of the run were running into really strong head wind. … Continue reading 1.08.02 Tower of London Moat 10K
First run back in the UK since our holiday and the weather is more what I am accustomed to - wind (gusty) and rain. Mind you that is a typical back holiday weekend too. Garmin Connect tags me as having another fast run so the good thing is regardless of the weather or the terrain I … Continue reading Wind and Rain? No longer in Spain…
I knew that the combination of music, the sun, the beach and the HRM were gaining me some results... I just logged into my Garmin Connect account and saw this: It's not massive but this new record has proved I am back on form and am running faster than I did a year ago when I … Continue reading Easter or Faster?
What's your running resolutions? Mine are: 1) get back in my feet following back injury (already started!) 2) beat my 10k time 3) run Royal Parks Half again What's yours?