I was ready for todays run and prepared for this session which involved 5 minutes warm up 20 minutes running 5 minutes cool down However really was a bit different First shock was that it was colder and windier than I anticipated - I almost went back to get my thicker running top but decided … Continue reading Determination!
As remembered from yesterday's 10K race at the Tower of London: Ok this race is different. I can run. I can jog. I can walk. And I can do 5 or 10K. Hmm. 10. Let's do then. I can always decide to stop at 5 if I feel too tired. 1K down that was ok. … Continue reading What goes on inside my head during a race…
After much sceptiscm and doubt I did complete the British Heart Foundation Tower of London Moat 10K today. Thanks to everyone who sponsored me. I cracked my target and am really pleased to have done so. The weather has been very blustery here so parts of the run were running into really strong head wind. … Continue reading 1.08.02 Tower of London Moat 10K
Seriously I wish I was joking but I am not. I was all ready to run but hung around just over 4 minutes for the Garmin watch to find a signal. I gave up waiting and started to run. 8 minutes later my Garmin caught up with me! Thankfully iSmoothRun and my iPhone do not … Continue reading The Garmin took so long to find a signal it tried to switch off!
What a great run! I have had such a good day - and 6K too. And 5K of that was continuous. And there was a good pace. And the weather was good.... 🙂 I met Paul yesterday and in amongst all the problems trying to reconfigure our evening plans due to the fire in Holborn, … Continue reading I’m Nasty*